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Thursday, October 26, 2006

Fast Easy Low Carb Recipe For Pork Dijon

If you’re watching your carbs or preparing meals for someone who is low-carb conscious, this is a tasty recipe to add to your recipe box.

DIJON PORK TENDERLOINS (serves 4)

Your Ingredients:

2-1/2 pounds pork tenderloins (washed, patted dry and sliced
into 1/2-inch rounds)
salt and pepper, to taste
4 tbsp butter
3 tbsp olive oil
1/4 cup thinly sliced leeks
3 tbsp minced shallots
1 minced clove garlic
1/4 cup heavy cream
1/2 cup chicken broth
4 tbsp capers, drained
4 tbsp coarse-grained Dijon mustard

USE a meat mallet to flatten pork rounds to about 1/2-inch thickness.

SPRINKLE pork with salt and pepper.

SAUTE’ in butter until brown, but not burned, for about 2 minutes per side.

TRANSFER pork to a plate but DO NOT discard drippings in pan.

ADD olive oil to hot pan along with leeks, shallots and garlic.

STIR about 2 minutes (scraping up browned bits on the bottom of the pan) and add heavy cream and chicken broth. Simmer until sauce is thick enough to coat a spoon, about 3-5 minutes.

MIX in capers and Dijon mustard and return the pork to the sauce. Simmer for about 2 minutes.


Always Enjoy!signature_small.jpg

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